Carrots
Maintain the outer layer of the skin to prevent premature
Aging. What you'll find in is the same as you'll get in
Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese
Into your diet. Choose Swiss, cheddar, or gouda to block
Bacteria in the mouth and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen
Cannot be added to the skin topically, which is why fruits
And fruit juices are such an important part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth
Cavity-free.
Sweet Potatoes
Vitamin A is known to be a remarkable anti-wrinkling agent.
Sweet potatoes are full of this important vitamin. The pleasing
Results is clearer, smoother skin.
Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are
Rich in vitamin A, vitamin C, and potassium.
Wheat Germ
If you want to get rid of pimples quickly and efficiently, make
Sure to include two or three tablespoons a day in your diet. Add
It to cereal, yogurt, and cottage cheese.
*
You should choose foods that you enjoy, of course, but you need
To include the following:
Vegetables
Three to five servings daily. Try to include one serving of raw,
Leafy greens.
Meat
Have no more than three three ounce servings a day. Cut off all
Fat. Try to make two servings of turkey or chicken. One serving
Of fish a day is ideal.
Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit
Is a serving. Fruit salad
Dairy
At least two servings daily. A serving would be eight ounces of
Milk or yogurt.
Fats
Salad dressing, cooking oil, butter, and mayonnaise should be
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